One of the questions I hear most often from my students is, "How do I start to do more advanced Yoga practice?" I always smile and of course have a long list of things one can do depending on capacity. But, top of the list is the same for everybody, do at least one hour of volunteer work in your community a week. One hour of service when you expect nothing in return. This is the path of action and activity without selfish desires, Nishkaama Pravrutti Marg.
Jay Shiv Shakti