Jay Shiv Shakti!
I have started a small study group/practice group that will be covering the very basics of Hatha Yoga. The program is anticipated to run from now until May when I leave for India, and to cover the foundation of creating a traditional Hatha Yoga practice. The first few weeks will cover the foundational pre-meditative asanas, basics of pranayama, and body awareness practices. This is the start of a course that could potentially continue for years and work towards the higher practices of Yoga. These lessons are appropriate for everyone, and are the basis for creating a healthy home practice.
No disco music, no push-ups!
Good for all, beginner or experienced!
They will be held Tuesday nights at 6:45 in a residential location in Stillwater.
For more info send me an e-mail:
shrimatasharan@yahoo.com
I have started a small study group/practice group that will be covering the very basics of Hatha Yoga. The program is anticipated to run from now until May when I leave for India, and to cover the foundation of creating a traditional Hatha Yoga practice. The first few weeks will cover the foundational pre-meditative asanas, basics of pranayama, and body awareness practices. This is the start of a course that could potentially continue for years and work towards the higher practices of Yoga. These lessons are appropriate for everyone, and are the basis for creating a healthy home practice.
No disco music, no push-ups!
Good for all, beginner or experienced!
They will be held Tuesday nights at 6:45 in a residential location in Stillwater.
For more info send me an e-mail:
shrimatasharan@yahoo.com
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