Hatha Yoga and Ayurveda Workshop
with Shrimata Sharan
December 12th
5:30 p.m-8:30 p.m.
Ayurveda is the traditional system of medicine and lifestyle management from India. Having a basic understanding of Ayurveda and the uniques constitution that each person has will deepen our Hatha Yoga practice. Come learn how to cultivate a practice that creates health, equanimity, and endures through the years.
The workshop will cover:
The basics of understanding our own unique constitution (Tri Dosha)
The five great elements (Pancha Mahabhutas)
The twenty attributes of matter (Gunas)
General guidelines for Yoga practice for each constitution
Understanding common health issues as related to constitution
Yoga Postures to help alleviate common ailments
Cost: Sliding Scale (Suggested $25 donation)
Location:
209 Laurel St. W.
Stillwater, MN 55082
Rsvp with Anne:
amartens74@yahoo.com
Jay Shiv Shakti
Jay Gurudev
So much fun I tweated the workshop!
ReplyDeleteYes you correct Ayurveda had Influence Medieval Yoga Tradition. But both are more beneficial to us, Ayurveda and Yoga can not distinguish to each other.
ReplyDeleteClick here to read more about Ayurvedic treatments.