Saturday, January 15, 2011

Free Hatha Yoga Classes in Minnesota

Return of the free class!

Right now I am teaching a free class at MN Hindu Mandir every Saturday morning 8-9:30 a.m.
(suggested donation for the temple $5, but come no matter what!)
Classes include Asana, Pranayama, Mudra, Yoga Nidra, Mantra, and much more fun!



The free Tuesday class in Stillwater will be starting again next week and workshops are in the works...more details soon!

Jay Shiv Shakti

2 comments:

  1. Physical fitness and health
    Health is not only given by reaching a good physical condition, but it is complemented by a mental and emotional balance, according to the World Health Organization. Sri Sri Ravi Shankar agrees that health is not the mere absence of disease, but the dynamic expression of life. This is where the benefits of yoga essentially lie, by performing asanas, pranayamas (breathing techniques) and meditation.

    ReplyDelete